Articles, Blog


October 11, 2019

[Music] what’s up guys today we’re talking about speed wildly important part of the game and as a pro we work on our speed every week these five core key components are going to help you gotten so make sure you take them seriously get going does the only real way to improve your speed is to be faster than everyone yeah you are not the gentleman sir yep yeah oh you wasn’t ready look when I left handed I got spotty metrics which is essentially jump train these are exercises that are going to teach your muscles to put out maximum force in a small amount of time with the goal of increasing power speed and explosiveness we’re going to keep things as simple as possible so you see B in the first example jumping out of the slide angle alternating feet and really pushing off as soon as he hits the ground you can do these one-legged as well notice that I still pump my arms as I hop as I get to the end I go back to the bounds for a few steps and then sprint out a little and bring it to the other side double leg jumps or broad jumps are perfect for more than just your speed they’ll actually affect your vertical jump which is just another aspect of the game everybody can improve on start with both legs just a little more than hip distance apart and Bend and look the jump as far forward as you possibly can it’s set for a second and go again these are the type of movements that a lot of players miss out on because they seem unimportant or too easy but with repeated work they’ll leave you with much more power and explosiveness in your sprint you have to work on your explosive movement if you want to get faster so we get things kicked off with these over the ball jumps because it’s one of our most taxing movements you’re aiming for a balance between speed and a good sized vertical jump the second you hit the ground you explode back up and over these are an excellent way to work on driving through the ground with your leg in order to truly push off stand with both legs pushing the wall and start with one leg up at a 90 degree angle drive your standing leg forward and up once you’ve got a good rhythm you can increase the speed and work on pushing even harder each time next up our box jumps remember explosive work is the section where we’ll work the hardest and it’s the beginning because we need to be fresh so push yourself will be alternating feet start with your foot on a box or small ledge and drive up and extend you’ll land on the other foot and go straight into pushing up from there what this is doing is creating more strength in your drive and that will equate to a faster sprint squat jumps are classic for our explosive movement and leg strength so they are not to be missed you may remember earlier how we modified these by adding twists which of course can be done by exploding and turning in midair and then turn back the other way you will definitely start to feel these so do your best to get through all the reps with proper form a lot of guys get this type of work run-up because they just don’t want to bother with a band and that’s just too bad because the amount of benefits you’re going to get from doing these exercises is worth the two seconds it would take to get a little piece of rubber as a pro you do exercises like this at least twice a week there are an infinite number of ways to use the band but for what we want today this exercise is perfect all we’re doing is mimicking a sprint hook the band of your ankle behind you and raise it up as if you were running move your arms as well and try to stay fluid even easier to get a hold of this type of band just put it around your ankles and basically go for the same thing you can alternate legs driving your leg up and then repeating on the other side the key is to get resistance with the sprinting motion which will make you much faster this movement is going to strengthen and stabilize your legs we’re doing these without weight and that’s more than fine for today we’re going to be in the gym soon so you have to worry about all that but we’ll place one foot on a bench or ledge and lower straight down try to minimize the wobble and don’t let that front knee get out in front of that ankle if you’ve ever done these you know how incredibly beneficial they offer your legs you can manage to do them without hanging on to anything then great but it’s not a problem to lightly hold on to something at first to keep your balance go as low as you can while keeping your front leg as straight as you can if you’re not ready for that yet just go as low as possible while stand steady and increase the reps just a little bit obviously you’re not going to prove your overall acceleration and speed unless you push yourself so to close everything off we have a series of Sprint’s increasing a distance and finishing with a small shuttle run football requires massive change of direction movement so you’ve got to make sure you get those in as well we’ve got a few quick sprints where the focus is on getting up to your maximum speed we’ll start with ten twenty and forty yards when we get to our shuttle runs we’ll set up markers about five yards apart work on pushing off well after each deceleration guys these drills will benefit you in more ways than one so if you can get through them do it if you can’t take breaks do what you got to do make sure to get in a habit of doing something every day that will make you a better player like comment and you better subscribe peace [Music]


  • Reply lamp September 16, 2019 at 11:51 am

    I’m about to do a couple laps right now and try this out.

  • Reply LuxOnSticks September 16, 2019 at 12:21 pm

    How to run faster

    Take usain bolts soul

  • Reply Fabi Stone September 16, 2019 at 8:10 pm

    Does stretching do anything?

  • Reply Jack G Epic Gamer Moments September 16, 2019 at 10:53 pm

    this kinda feels like a joke

  • Reply Risha Pedroso September 17, 2019 at 11:14 am

    I am here because of my coming running competition😂

  • Reply Daily Zone September 17, 2019 at 4:31 pm

    Who run faster after this watching video

  • Reply September 17, 2019 at 5:24 pm

    I showed this to a sloth and now its a cheetah

  • Reply Reinaldo September 17, 2019 at 7:19 pm


  • Reply Spirit September 17, 2019 at 9:59 pm

    I’m fast I just want to get faster.

  • Reply NebulaH September 18, 2019 at 11:53 am

    Thought this was a Minecraft tip video. Am now severely disappointed.

  • Reply Faith-Isk September 18, 2019 at 11:58 am

    In 92 meters I can complete at at 6.41 seconds it's probably not 92 meters

  • Reply Socially frustrated September 18, 2019 at 2:05 pm

    I'm fast as fuck boi.

  • Reply Dennis Christiansen September 18, 2019 at 3:58 pm


  • Reply Matthew Sunderland September 18, 2019 at 6:25 pm

    American calling soccer football… traitor

  • Reply SoundsGuud. September 18, 2019 at 9:17 pm

    He is lying…

    Just Naruto-Run and u r good to go.

  • Reply GamingWithRicardo99 September 18, 2019 at 10:05 pm

    Finally I Am Naruto

  • Reply Alaysia Willis September 19, 2019 at 1:21 am

    Why is this on my home nvm😂

  • Reply Muscular Giraffe September 19, 2019 at 3:23 am

    When I watch these videos I'm like "Wow that looks pretty solid I'm gonna try that" but when I start doing it I'm like, there's no way this is gonna make me faster.

  • Reply kamdynn subliminals September 19, 2019 at 8:56 am

    I'm the 2nd fastest girl out of 120-150 students in my grade so I'm watching this to be number 1

  • Reply Little Michael September 19, 2019 at 2:31 pm

    1:23 this is bhop

  • Reply emilyjoy -DIY Maniac- September 19, 2019 at 5:56 pm

    Step 1: actually go running

  • Reply Viet Ung September 20, 2019 at 1:18 am

    Who looked in here too see if this video works

  • Reply SuperDerpyDolphin September 20, 2019 at 3:53 am

    When I am running I can say
    I am speed

  • Reply Adamulla September 20, 2019 at 8:46 am

    How to run faster:
    Step 1 – be black

  • Reply Aleksandras Čupinas September 21, 2019 at 1:45 pm

    i showed this to my laborginy and now its a lada

  • Reply Jay Karalkar September 21, 2019 at 3:54 pm

    Watching this video with volume down(mute) and I'm like what's wrong with him😂

  • Reply HCoRE8 September 21, 2019 at 6:11 pm

    For 3:44 you can also pull your underwear down to your ankles if you don't have an elastic band.

  • Reply Sita Thakur September 22, 2019 at 3:04 am

    Make video in hindi

  • Reply Sandip Mandal September 22, 2019 at 8:25 am

    Awesome exercise as well as voice…

  • Reply Rex omeiza September 22, 2019 at 10:18 am

    Who amongst you use to have fatigue legs during match an yiu are thinking of trying these in your next training

  • Reply Amazingturtlehead 2187 September 22, 2019 at 6:14 pm

    N A R U T O R U N.

  • Reply Aidan Haberman September 22, 2019 at 10:10 pm

    Shhhhhh we don’t need this all we need is Anime style leg weights. But this is still helpfull

  • Reply Margaret Ross September 23, 2019 at 3:28 am

    Me I'm lying on bed

  • Reply Slushy September 23, 2019 at 12:53 pm

    How to run faster:
    #1: Naruto Run.

  • Reply Shobha Kiran September 23, 2019 at 1:14 pm

    2:09 what if he jumps right on the ball?

  • Reply Manjunath Pai September 23, 2019 at 2:30 pm


  • Reply Shraeyaa Dhaigude September 23, 2019 at 3:51 pm

    Really useful video…ty

  • Reply NoFlex Noah September 23, 2019 at 5:26 pm

    This technique should be easy because I'm always running stupid like that in a game 😂😂

  • Reply Maya Panicker September 23, 2019 at 9:20 pm

    Don't know if anybody is going to see this but, does anyone know how many reps 9f each exercise we should do?

  • Reply Sy -Kologist September 24, 2019 at 9:19 am

    1. Be fit in all parts of your body except your legs
    2. Steroids

  • Reply Markesia Satchell September 26, 2019 at 12:16 am


  • Reply Allison's Pug World September 26, 2019 at 3:09 am

    I want to become faster because it just feels so good when you pass people while running in P.E💀💀💀

  • Reply Mamta Sharma September 27, 2019 at 9:07 am

    I show this to my dog ( puppy ) and now he is chettah😯

  • Reply Faizul Sharin September 27, 2019 at 12:06 pm


  • Reply mjbDaBeast September 27, 2019 at 12:10 pm

    4:18 Pistol Squat

  • Reply JM Manila September 27, 2019 at 12:42 pm

    Your right

  • Reply Jugal nath September 27, 2019 at 1:39 pm

    BRO HITT 👍👍

  • Reply Arlene Levin September 27, 2019 at 8:10 pm

    Wow amazing. I never realized that what we enjoyed playing as kids back in the country side (province) in the Philippines is already a healthy practice from r running😊👌🏻👍🏻

  • Reply NITIN CHAUDHARY September 28, 2019 at 12:37 pm

    I have a marathon of 10km what can i do to increase my stamina and speed

  • Reply Rxlly September 28, 2019 at 2:26 pm

    Now that I think about it, my coach makes us do most of these

  • Reply Master's Life September 30, 2019 at 2:37 am

    THX BRO 😉😉😉😉😉

  • Reply Irving's GoaT September 30, 2019 at 3:57 am

    When you got track day at school

  • Reply Gangerz September 30, 2019 at 1:00 pm

    Tutorial By : Usain Bolt

  • Reply Jay Niño Claridad September 30, 2019 at 1:51 pm

    When a Dog is over you.

  • Reply Teo September 30, 2019 at 11:21 pm

    Great video to watch when you’ve got a stomach illness

  • Reply LasMonta October 1, 2019 at 12:09 am

    I don’t have a band I’m still young

  • Reply Mrflipflops 420 October 1, 2019 at 2:34 am

    We all know that Naruto running make u faster than a bullet

  • Reply Lego ninja 23 October 1, 2019 at 2:57 am

    Me and my friend gassed me up a now I have a race with the fastest in my grade

  • Reply 10 CF October 1, 2019 at 5:02 pm

    the best tip is move your arms fast

  • Reply Manikumar Rai October 1, 2019 at 10:26 pm


  • Reply Shadow Birb October 2, 2019 at 2:48 am

    Bruh, just naruto run

  • Reply gamer engine October 2, 2019 at 3:38 pm

    It worked man.. Thanks a lot.. Man.. Seriously guys.. Now I'm much faster 🚀

  • Reply Game Modder October 2, 2019 at 5:35 pm

    i have one tips to run fast


  • Reply Ash Stewart October 2, 2019 at 9:17 pm

    Thanks for helping me to get faster I've subd to your chanal

  • Reply Jesse Gardiner October 3, 2019 at 12:54 am

    Useful. I’ll use this when I’m on the field.

  • Reply David Cor October 3, 2019 at 11:37 am

    After you do all the steps:

    I Am Speed!

  • Reply Kishore ks October 3, 2019 at 3:12 pm

    Please help me I am going to Do 400 meters Athletic marathon

  • Reply Kai Uebergang October 3, 2019 at 9:34 pm

    I was the fastest kid last year then I got the flu this year and pulled my hamstring

  • Reply Hans Zilla October 4, 2019 at 12:14 pm

    Believe me i am really fat and with thesse tips im faster then most of my class mates

  • Reply roblox gamer kyle and faye vlogs channel October 4, 2019 at 5:17 pm

    Hi im an track and field player so im in elem ima watch this because to run faster and our enemies are high schools so there are fastest we need to win for our school thx for reading

  • Reply shtk asasin October 4, 2019 at 6:15 pm

    Now am fast as fuck

  • Reply Shweta Singh October 5, 2019 at 3:56 pm

    Super Effecting!

  • Reply Kevin Aprea Cabrera October 5, 2019 at 5:51 pm

    1:14 me running through the mines to get to area 51

  • Reply hi hi October 6, 2019 at 12:36 am

    Anyone know how many reps these exercises take?

  • Reply Leah and Icy October 6, 2019 at 3:36 am

    Thank you! I won in a contest!

  • Reply NeerDapper October 6, 2019 at 7:04 pm

    Naruto run makes I faster

  • Reply DYellowFishing Channel October 7, 2019 at 3:59 am

    What are those shoes call??

  • Reply Vineet Kumar October 7, 2019 at 4:47 am

    Kon kon Indian hai

  • Reply Necati Dinc October 7, 2019 at 4:07 pm

    Broo i was doing this , i was faster and my condition was good

  • Reply Rajan Nk October 7, 2019 at 4:19 pm


  • Reply Landon Lewis October 7, 2019 at 11:26 pm

    I injured my leg and I was slow now I watched this and I'm fastest in my school.

  • Reply Xalerty Gaming October 9, 2019 at 12:48 am

    Thank you, I can now run away from my mom when she gets the belt.

  • Reply Kathy_gymnast081008 October 9, 2019 at 3:19 am

    I run really fast but I want to run for a longer time

  • Reply #Gamer GuyTM. October 9, 2019 at 4:26 pm

    3:45 best

  • Reply kader Aziz October 9, 2019 at 9:44 pm

    Thx John for the tips !!!

  • Reply Fatima Boukhdoud October 10, 2019 at 3:13 am

    Im fast but my big tummy makes me a ltl lazy

  • Reply Ashley Lee October 10, 2019 at 3:44 am

    Ha… thanks man, this is what I’m doing tomorrow morning.

  • Reply golden potato October 10, 2019 at 5:01 am

    Im fast af boi

  • Reply Anime Cc October 10, 2019 at 10:05 am

    People say they’re slow but….

    You were once the fastest sperm

  • Reply pls_shut_up October 10, 2019 at 10:44 am

    Well i have a competition this saturday wish me luck!

    Also me: eats chips while laying on the sofa and watching tv

  • Reply Pew Pew Pie October 10, 2019 at 9:18 pm

    When you learning how to run in qwop

  • Reply Hyper_ Cdog10 October 11, 2019 at 2:11 am

    Who’s sitting on there couch in 2019

  • Reply Hyper_ Cdog10 October 11, 2019 at 2:12 am

    1 year ago I was able to run 17mph
    Now I run 20mph

  • Reply The Random Guy October 11, 2019 at 5:29 am

    When there's a 'will' there's a way

  • Reply Jenny Biak October 11, 2019 at 11:44 am

    He maybe be the kid that always wanna race but everyone knows he would win

  • Reply I’m Zach October 11, 2019 at 12:05 pm

    Who’s watching, but still the fastest one on your team😂

  • Reply Frazer Gaming October 11, 2019 at 1:40 pm

    I thought I was gonna become bolt after this

  • Reply Cam The king October 11, 2019 at 2:15 pm

    Did it work

  • Reply nadia shaikh October 11, 2019 at 4:08 pm

    I have sport weeks at school on sunday in which I have 100 meters race
    Yep that is life 2 days before😐

  • Reply Menoti Mandal October 11, 2019 at 4:10 pm

    Thank you so much friend these exercises are very good

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